Struggling to meditate? Try sound healing, an ancient holistic therapy
Sound healing is a practice that uses vibrations from either vocals or instruments, such as Tibetan and Crystal…
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better health
14 posts
She Beasts fitness platform puts domestic abuse victims back in control
She Beasts founder and personal trainer, Sadie Jones uses her platform to empower domestic abuse survivors through fitness…
Seven simple tips to help boost your body’s digestion and gut health
Have you been feeling bloated and suffering from indigestion and constipation? Try the following seven simple tips to…
This should be your new one stop shop for vitamins and food supplements
What if we told you that there is now a range of food supplements created specifically to suit…
Damon’s eight-minute, at home workout for mind and body and spirit
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
Follow the ‘Better Health’ campaign for a healthier 2021 says obesity expert
Better Health: New public health campaign targets the Black community after figures show more than 70% of Black…
This one-day detox programme is exactly what your body is looking for!
Try our one-day summer detox to combat a myriad number of issues, including bloat, lethargy and emotional worries.…
The reason why the prognosis is often bad medicine in Black women’s health
When it comes to treating serious illnesses like breast cancer, where Black women are known to suffer worse…
Do you struggle to switch off every night? Here are four tips for better sleep
The saying goes, “Everything will be better in the morning.” It’s not by accident that problems always seem…
The top 10 questions you have about CBD products – answered by an expert
What do Mike Tyson, Morgan Freeman and Whoopi Goldberg all have in common? Aside from the fact that…
How to know if the lack of sunlight is affecting your vitamin D levels
At this time of the year, along with making seasonal wardrobe changes and craving hearty meals, the impact…
“I don’t look like I have arthritis, so it’s almost unbelievable” – Her truth
When we talk about arthritis, many of us think it’s an illness that affects only the elderly, but…
Would you turn to the “Natural Health Service” to keep well?
Every day there’s a new report telling us how our much-loved National Health Service (NHS) is creaking under…
Can eating raw food be the key to better health?
We all know how essential eating well is to maintaining good health. As we get older, what we…