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Melan Magazine
Melan Magazine
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Posts by tag

better health

14 posts
sound healing
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  • 4
  • Health & Wellbeing

Struggling to meditate? Try sound healing, an ancient holistic therapy

  • 23rd July 2022
  • by teammelanmag
Sound healing is a practice that uses vibrations from either vocals or instruments, such as Tibetan and Crystal…
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She Beasts
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  • 3
  • People

She Beasts fitness platform puts domestic abuse victims back in control

  • 27th January 2022
  • by teammelanmag
She Beasts founder and personal trainer, Sadie Jones uses her platform to empower domestic abuse survivors through fitness…
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Gut health
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  • 4
  • Health & Wellbeing

Seven simple tips to help boost your body’s digestion and gut health

  • 18th January 2022
  • by Joy Joses
Have you been feeling bloated and suffering from indigestion and constipation? Try the following seven simple tips to…
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Afro Health
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  • 2
  • Health & Wellbeing
  • Sponsored

This should be your new one stop shop for vitamins and food supplements

  • 2nd May 2021
  • by teammelanmag
What if we told you that there is now a range of food supplements created specifically to suit…
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workout
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  • 4
  • Health & Wellbeing

Damon’s eight-minute, at home workout for mind and body and spirit

  • 7th February 2021
  • by teammelanmag
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
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Better Health
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  • 3
  • Health & Wellbeing

Follow the ‘Better Health’ campaign for a healthier 2021 says obesity expert

  • 15th January 2021
  • by teammelanmag
Better Health: New public health campaign targets the Black community after figures show more than 70% of Black…
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detox
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  • 4
  • Health & Wellbeing

This one-day detox programme is exactly what your body is looking for!

  • 11th July 2020
  • by Valerie McKen
Try our one-day summer detox to combat a myriad number of issues, including bloat, lethargy and emotional worries.…
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medicine
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  • 5
  • Health & Wellbeing

The reason why the prognosis is often bad medicine in Black women’s health

  • 23rd March 2020
  • by Valerie McKen
When it comes to treating serious illnesses like breast cancer, where Black women are known to suffer worse…
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How not to lose sleep when the clocks go forward
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  • 4
  • Health & Wellbeing

Do you struggle to switch off every night? Here are four tips for better sleep

  • 10th March 2020
  • by Joy Joses
The saying goes, “Everything will be better in the morning.” It’s not by accident that problems always seem…
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CBD
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  • 5
  • Health & Wellbeing

The top 10 questions you have about CBD products – answered by an expert

  • 21st January 2020
  • by Joy Joses
What do Mike Tyson, Morgan Freeman and Whoopi Goldberg all have in common? Aside from the fact that…
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vitamin D
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  • 3
  • Health & Wellbeing

How to know if the lack of sunlight is affecting your vitamin D levels

  • 11th November 2019
  • by Joy Joses
At this time of the year, along with making seasonal wardrobe changes and craving hearty meals, the impact…
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Arthritis
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  • 4
  • Health & Wellbeing

“I don’t look like I have arthritis, so it’s almost unbelievable” – Her truth

  • 12th October 2019
  • by teammelanmag
When we talk about arthritis, many of us think it’s an illness that affects only the elderly, but…
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Natural Health Service
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  • 3
  • Health & Wellbeing

Would you turn to the “Natural Health Service” to keep well?

  • 16th April 2018
  • by Joy Joses
Every day there’s a new report telling us how our much-loved National Health Service (NHS) is creaking under…
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  • 2
  • Food & Drink

Can eating raw food be the key to better health?

  • 14th August 2017
  • by teammelanmag
We all know how essential eating well is to maintaining good health. As we get older, what we…
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