This one-day detox programme is exactly what your body is looking for!
Try our one-day summer detox to combat a myriad number of issues, including bloat, lethargy and emotional worries.…
Health & Wellbeing
142 posts
Three simple tips to get your waist ratio back to pre-lockdown levels
After months of working from home and leading a sedentary lifestyle, some of us may be emerging from…
How to deal with imposter syndrome according to your personality type
You’ve worked hard to get where you are in life, you’ve put the work in and got the…
10 common Gynae questions about your lady parts answered by an expert!
What’s normal and what should you be concerned about when it comes to gynaecological or feminine issues? An…
Everything you wanted to know about protecting your skin from the sun
This skincare expert answers the top 10 questions you need to know about protecting your skin from the…
Why you should be consuming more fruit & veg (even if you don’t like them!)
In recent months, the importance of having a strong immune system and eating healthily could be the deciding…
A reminder of 5 simple things for you to do to boost your immune system
Health is wealth and at a time like this, we owe it to ourselves to stay healthy! We…
Andy Cole starts a kidney research fund to ‘give hope to kidney patients’
Sadly, 36% of those on the UK waiting list for a kidney transplant are Black and other minority…
What mental health help is there for Black people dealing with COVID-19?
With the news that Taraji P Henson has launched a free virtual therapy service for the Black American…
Have you tried low histamine foods to tackle your hay fever symptoms?
For many of us, the long-awaited warmer weather and sunny skies also means the start of hay fever…
The reason why the prognosis is often bad medicine in Black women’s health
When it comes to treating serious illnesses like breast cancer, where Black women are known to suffer worse…
The opt-out organ donation law is changing: What do you need to know?
On 20 May 2020, the law around organ donation will change, with all adults in England presumed as…
10 oral health signs and what they are really telling you about your health
Did you know that your oral health can give an excellent indication of how healthy you are generally?…
The truth about cancer and how to reduce the chances of getting it
Nobody want to hear the words “you have cancer”, and while survival rates are generally increasing every year,…
Do you struggle to switch off every night? Here are four tips for better sleep
The saying goes, “Everything will be better in the morning.” It’s not by accident that problems always seem…