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Melan Magazine
Melan Magazine
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Health & Wellbeing

224 posts
Get your winter vaccines if you are pregnant
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  • 4
  • Health & Wellbeing
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“Get your winter vaccines if you are pregnant” urge three Black mums

  • 25th November 2022
  • by teammelanmag
Three Black mums talk about having the Covid-19 booster & flu vaccinations and having a baby during the…
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Fibroids in pregnancy
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  • 3
  • Health & Wellbeing

Fibroids in Pregnancy? A midwife shares everything you should know

  • 15th November 2022
  • by teammelanmag
Uterine fibroids are extremely common in Black Women, but what effect do they have during a pregnancy? A…
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Woman in pain suffering proctalgia fugax
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  • 5
  • Health & Wellbeing

Could your severe endometriosis symptoms be Proctalgia fugax?

  • 7th November 2022
  • by teammelanmag
Proctalgia fugax is rarely talked about however the excruciating pain in the ‘butt area’ could be a symptom…
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Dr Zoe Williams
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  • 3
  • Health & Wellbeing

Menopause Month: “I have breast cancer, does it mean I can’t have HRT?”

  • 25th October 2022
  • by teammelanmag
Menopause Month: Dr Zoe Williams answers our final question from a reader on menopause in week four of…
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Vanessa Boachie Founder of Inside Out Well-being
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  • Health & Wellbeing
  • Sponsored

Self-Care Sundays: What you need to practice for a stress-free week

  • 24th October 2022
  • by teammelanmag
Self-Care Sundays is what’s being prescribed by mental health advocates for the Black community in response to research…
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Dr Zoe Williams
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  • 4
  • Health & Wellbeing

Menopause Month: “How do I talk to my boss about my menopause?”

  • 23rd October 2022
  • by teammelanmag
Menopause Month: Dr Zoe Williams answers another question from a reader on menopause in week three of our…
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Dr Zoe Williams
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  • Health & Wellbeing

Menopause Month: “Could my low mood be caused by perimenopause?”

  • 13th October 2022
  • by Joy Joses
Menopause Month: Dr Zoe Williams answers another question from a reader on menopause in week two of our…
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Baby loss
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  • 4
  • Health & Wellbeing

Baby loss – “The grief was deep and palpable”: readers share their stories

  • 11th October 2022
  • by teammelanmag
Baby loss is more common than we think, with roughly one in four pregnancies ending in loss either…
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Dr Zoe Williams
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  • 3
  • Health & Wellbeing

Black women are least likely to self-check for breast cancer: new research

  • 7th October 2022
  • by teammelanmag
Black women are least likely to self-check for breast cancer according to new research and a lack of…
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Dr Zoe Williams
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  • 4
  • Health & Wellbeing

Menopause Month: “I think I’m menopausal, should I tell my GP?”

  • 6th October 2022
  • by Joy Joses
Menopause Month: Dr Zoe Williams answers questions from readers on menopause in our new weekly series during October’s…
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know your numbers
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  • 4
  • Health & Wellbeing

“Know Your Numbers” for your blood pressure reading before its too late

  • 15th September 2022
  • by teammelanmag
Know your numbers refers to a person’s blood pressure reading and with one in three adults in the…
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Yoga
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  • 5
  • Health & Wellbeing

“Yoga is for everyone” says this Yogi, after all, we were all born doing it

  • 2nd September 2022
  • by Joy Joses
Yogi and author of Teaching Body Positive Yoga Donna Noble says yoga is for everyone and in fact,…
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People Dem Collective
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  • 3
  • Health & Wellbeing

People Dem Collective: “Tell us about your poor maternity experiences”

  • 23rd August 2022
  • by Joy Joses
Grassroots community organisation, People Dem Collective, is reaching out to local ethnic minority communities to learn about their…
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sound healing
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  • 4
  • Health & Wellbeing

Struggling to meditate? Try sound healing, an ancient holistic therapy

  • 23rd July 2022
  • by teammelanmag
Sound healing is a practice that uses vibrations from either vocals or instruments, such as Tibetan and Crystal…
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Food addiction
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  • Health & Wellbeing

‘This is the reason why every diet you try fails’ says a food addiction coach

  • 15th July 2022
  • by teammelanmag
Author and food addiction coach, Dr Bunmi Aboaba tells us why many people’s diet journeys are so short-lived.…
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