Why we should be eating more salads for better health: Try these 3 simple recipes
Good health and eating well go hand in hand and introducing salads as whole meals into your menu…
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Valerie McKen
8 posts
Four delicious green smoothies recipes that you’ll want to make all the time
With spring being widely regarded as the natural detox season Valerie McKen shares her favourite green smoothies recipes…
Why you should be consuming more fruit & veg (even if you don’t like them!)
In recent months, the importance of having a strong immune system and eating healthily could be the deciding…
Have you tried low histamine foods to tackle your hay fever symptoms?
For many of us, the long-awaited warmer weather and sunny skies also means the start of hay fever…
The reason why the prognosis is often bad medicine in Black women’s health
When it comes to treating serious illnesses like breast cancer, where Black women are known to suffer worse…
The truth about cancer and how to reduce the chances of getting it
Nobody want to hear the words “you have cancer”, and while survival rates are generally increasing every year,…
When it comes to fibroids, are we being a little too hasty by opting for surgery?
Fibroids. Chances are you’ve got them, had them or know someone who does. African-Caribbean women develop them more…
When are we going to talk about the hidden roots of poor Black mental health?
When it comes to mental health, is there a reason why Black people seem to suffer more than…