Hear what this skin specialist has to say about how to use SPF & suncream
Dr Ifeoma Ejikeme tells us what level of SPF we should be wearing, when we should be wearing…
Posts by tag
health and wellbeing
76 posts
To slow your body’s aging process, these are the rules to follow right now
Getting older need not be synonymous with ill health and loss of function. We can remain strong, vibrant…
These are the true health benefits of fasting for 30 days during Ramadan
Now that the holy month is coming to end, we reflect on how fasting during Ramadan has had…
How can you give sickle cell warriors the mental health support they need?
A mental health charity, backed by model Jourdan Dunn, is appealing for donations to its fundraising drive to…
Simone Boseman calls for colon cancer awareness at NAACP award show
In an emotional speech at this year’s NAACP Image Awards, Simone Boseman, the wife of the late Black…
“Dealing with the mental health impact post-cancer was the hardest part”
Leanne Pero was diagnosed with breast cancer at just 30 years old. Now in remission, she is determined…
All your questions about the COVID-19 vaccine answered at the ACLT Webinar
Hundreds of people attended the African Caribbean Leukaemia Trust (ACLT) virtual webinar, ‘Black People: Let’s Talk about COVID-19…
After months of missed smear tests, at-home DIY smear tests are on the way
Let’s admit, cervical screenings (smear tests) are not a celebratory event in the diary, but they are an…
Ciara opens up about post-baby weight, self-love and self-empowerment
Mum of three and international superstar Ciara shares some wise words on loving yourself, appreciating life and being…
Do THIS to increase Covid-19 vaccine in Black communities, says expert
With widespread Covid-19 hesitancy within Black, Asian and minority ethnic communities, this expert spells out exactly what needs…
Damon’s eight-minute, at home workout for mind and body and spirit
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
Dr Zoe on myths, rumours and essential facts about the COVID-19 vaccines
Dr Zoe Williams takes time out of her busy schedule to dispel some of the most common rumours…
Why we should all be eating ‘seaweed’ – the hero superfood of 2021
Versatile, tasty and fast becoming a store cupboard staple, the humble seaweed is hotly tipped to become the…
15 Black vegan chefs to follow on the ‘gram for a healthier diet and lifestyle
Could becoming a vegan be the healthier lifestyle change your body is craving right now? Check out our…
How to beat isolation and stay connected with loved ones during a pandemic
With the new normal being all about tier style living, lockdown restrictions and social distancing, we can’t be…