Jade’s story: how SFX and body painting helped me overcome my depression
“Good mental health is more than the absence of a mental health problem” is the theme for this…
Health & Wellbeing
231 posts
Ovarian Cancer: know the signs
As women, often we spend so much time looking after everybody else that we hardly have time for…
Stress: The hidden obstacle to good health
Good health is something most, if not all of us are striving for. Many of us are more…
Look Like a Beauty Without the Sleep
Has your body adjusted since the clocks went back last Sunday (26 March)? For those of you who…
10 top tips to handle hay fever this spring!
Weeping eyes, lethargy and a nose that won’t stop dripping? No, we’re not describing the effects of a…
Five things you might want to consider giving up for Lent
With Easter on the horizon, most of us will begin to have Bank Holiday fever and chocolate eggs…
Join the worldwide Endometriosis March on 25 March!
Endometriosis is sadly one of those illnesses that is dismissed as “women’s issues” and the resulting lack of…
Refresh your life with a good spring clean
March 20th is the vernal equinox, also known as the official first day of spring. Spring is the…
Pay it forward: sign up to stem cell register
More than 20 years since they set up the African Caribbean Leukaemia Trust (ACLT), following their son, Daniel…
Candlelit Yoga at Bhuti
Nearly three months in to the new year and no doubt the initial zeal that led many of…
Self-love is the key to a better you
The occasion of Valentine’s Day often acts as a reminder for people to express their love for someone…
How to kick start your New Year for the Whole Year
With the cold and wintery month of January now safely under our belt, it is more than likely…
The menopause: Abiola’s story
Like pregnancy, the menopause is one of those life situations that in spite of all the information that’s…
Start every morning with a spring in your step
When the mornings are grey, cold and damp, getting up and starting your day can be an effort.…
Living with Lupus: Kelle Bryan’s story
Many imagine the lifestyle of a celebrity to include stress perfectly balanced with a luxurious life, but for…