Five health gurus to follow on the ‘gram
Summer is nearly here. The days are longer and brighter and it’s finally feeling warmer. For many of…
Health & Wellbeing
224 posts
“Put down the iPad and go play outside” say parents to tech-obsessed kids
Parents are reportedly fighting a losing battle with their children who are constantly glued to the screens of…
Your Green Beauty Regime for National Vegetarian Week 2017
From 15 to 21 May, the nation’s diet will be turning green for National Vegetarian week. It’s an…
Six essential tips for women on how to keep things fresh and breezy, down there!
It’s one of those topics that we women simply don’t talk about enough. Do we even recognise when…
#MentalHealthAwarenessWeek : It suddenly dawned on me, I am my own bully
GGood mental health goes far beyond the absence of mental health issues. It embodies our thoughts, our feelings…
Look after your eyes; get them checked regularly
The eyes, they say, are the window to the soul. But too many of us take having good…
My five-year journey to motherhood
For many women, becoming a mother is relatively straight forward. Meet man of your dreams, get married and…
Low libido, cracked lips or tiredness? It could be a case of vitamin or mineral deficiency
Keeping healthy and knowing the right foods to eat for optimal health is a minefield, but the scale…
Jade’s story: how SFX and body painting helped me overcome my depression
“Good mental health is more than the absence of a mental health problem” is the theme for this…
Ovarian Cancer: know the signs
As women, often we spend so much time looking after everybody else that we hardly have time for…
Stress: The hidden obstacle to good health
Good health is something most, if not all of us are striving for. Many of us are more…
Look Like a Beauty Without the Sleep
Has your body adjusted since the clocks went back last Sunday (26 March)? For those of you who…
10 top tips to handle hay fever this spring!
Weeping eyes, lethargy and a nose that won’t stop dripping? No, we’re not describing the effects of a…
Five things you might want to consider giving up for Lent
With Easter on the horizon, most of us will begin to have Bank Holiday fever and chocolate eggs…
Join the worldwide Endometriosis March on 25 March!
Endometriosis is sadly one of those illnesses that is dismissed as “women’s issues” and the resulting lack of…