How to silence that negative voice in your head!
How can you silence that voice? Those negative words, those thoughts and phrases that you tell yourself, subconsciously,…
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help
10 posts
Too many new mums’ mental health problems untreated and undiagnosed
How easy is it to confuse hormonal mood swings and emotional hiccups during pregnancy with much more serious…
#MentalHealthAwarenessWeek : It suddenly dawned on me, I am my own bully
GGood mental health goes far beyond the absence of mental health issues. It embodies our thoughts, our feelings…
How to: leave your old job like a pro!
So now you’ve got the job! You paid attention, remained focused in your interview and followed our tips…
Problems in your marriage? Therapy could be the answer
Relationships can often be hard. Ask any couple who has been married for any length of time, and…
Five things you might want to consider giving up for Lent
With Easter on the horizon, most of us will begin to have Bank Holiday fever and chocolate eggs…
How to find your soulmate?
Whether you are glad to see the back of Valentine’s Day or can’t wait until it comes round…
Self-love is the key to a better you
The occasion of Valentine’s Day often acts as a reminder for people to express their love for someone…
Living with Lupus: Kelle Bryan’s story
Many imagine the lifestyle of a celebrity to include stress perfectly balanced with a luxurious life, but for…
Idris Elba wants you to be his Valentine!
They say if you wish for something hard enough it will come true! Well, the object of many…