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Posts by tag

exercise

10 posts
workout
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  • 4
  • Health & Wellbeing

Damon’s eight-minute, at home workout for mind and body and spirit

  • 7th February 2021
  • by teammelanmag
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
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Exercise
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  • 3
  • Health & Wellbeing

How bad is it to exercise when you’re already achy?

  • 6th March 2019
  • by teammelanmag
For many of us, exercise is just as good for our mental health as it is for our…
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Fitness Blastoff
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  • 4
  • Health & Wellbeing

Dance, workout and party to Afrobeats, Soca and Hip-Hop? Sign us up!

  • 1st October 2018
  • by Joy Joses
There’s no doubt that regular exercise is vital for optimum health and wellbeing, but the thought of going…
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Ditch the gym
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  • 3
  • Health & Wellbeing

Why You Should Ditch the Gym and Take up Dance for Better Health

  • 30th July 2018
  • by Joy Joses
Let’s be honest, going to the gym every day of the week can get a bit monotonous especially…
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Why you should take up yoga for a healthier and more serene you!
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  • 3
  • Health & Wellbeing

Why you should take up yoga for a healthier and more serene you!

  • 27th November 2017
  • by jodine willams
There’s no doubt that exercise is the key to a healthy mind and body. But let’s face it,…
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  • 3
  • People

How can you get a body like Fleur?

  • 31st October 2017
  • by Joy Joses
With her energetic dance routines and gorgeously healthy-looking physique, it won’t come as a surprise to people to…
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A 10-minute walk a day keeps the doctor away
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  • 2
  • Health & Wellbeing

A 10-minute walk a day keeps the doctor away

  • 28th August 2017
  • by Joy Joses
There is no doubt that modern life can be full on and many of us scarcely have time…
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Bhuti
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  • 3
  • Health & Wellbeing

Candlelit Yoga at Bhuti

  • 27th February 2017
  • by teammelanmag
Nearly three months in to the new year and no doubt the initial zeal that led many of…
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melanmag.com - body shock
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  • 4
  • Health & Wellbeing

How to kick start your New Year for the Whole Year

  • 6th February 2017
  • by teammelanmag
With the cold and wintery month of January now safely under our belt, it is more than likely…
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  • 3
  • Health & Wellbeing

Start every morning with a spring in your step

  • 23rd January 2017
  • by Leanne Lindsey
When the mornings are grey, cold and damp, getting up and starting your day can be an effort.…
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