Damon’s eight-minute, at home workout for mind and body and spirit
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
Posts by tag
exercise
10 posts
How bad is it to exercise when you’re already achy?
For many of us, exercise is just as good for our mental health as it is for our…
Dance, workout and party to Afrobeats, Soca and Hip-Hop? Sign us up!
There’s no doubt that regular exercise is vital for optimum health and wellbeing, but the thought of going…
Why You Should Ditch the Gym and Take up Dance for Better Health
Let’s be honest, going to the gym every day of the week can get a bit monotonous especially…
Why you should take up yoga for a healthier and more serene you!
There’s no doubt that exercise is the key to a healthy mind and body. But let’s face it,…
How can you get a body like Fleur?
With her energetic dance routines and gorgeously healthy-looking physique, it won’t come as a surprise to people to…
A 10-minute walk a day keeps the doctor away
There is no doubt that modern life can be full on and many of us scarcely have time…
Candlelit Yoga at Bhuti
Nearly three months in to the new year and no doubt the initial zeal that led many of…
How to kick start your New Year for the Whole Year
With the cold and wintery month of January now safely under our belt, it is more than likely…
Start every morning with a spring in your step
When the mornings are grey, cold and damp, getting up and starting your day can be an effort.…