Worried you may be a snorer or a mouth breather? Hear this sleep expert
In recent months, getting a good night’s sleep has become a challenge for many of us so we…
Health & Wellbeing
230 posts
All the questions you wanted to know about living with PCOS, answered!
Polycystic Ovary Syndrome (PCOS) is a condition that affects one in 10 women of childbearing age, so why…
New NHS short film highlights the devastating impact of long COVID
Catching COVID-19, experiencing the fatigue, breathlessness and all the other symptoms that it can come with is one…
Sickle cell warrior opens up about motherhood and living with the illness
What’s it like being a single parent mum who has sickle cell disease? Chanel Taylor exclusively shares her…
When checking your breasts every month, look out for these signs
Breast cancer survivor Kemi Olowe and Dr Uju Zoe Ani are encouraging women to get up close and…
Why this group is making racial therapy accessible to the Black community
BLAM UK (Black Learning Achievement and mental Health) is a not-for-profit organisation normalizing wellness therapy for the Black…
Everything you wanted to know about new health herb: Ashwagandha
Health trendsetters are singing the praises of Ashwagandha, the new kid on the block in plant superfood land.…
Five X More: First UK Black women’s maternal health awareness week
Black women are five times more likely to die during pregnancy and childbirth than their white counterparts. Fact!…
Could you be a teeth grinder and not even know it? Bruxism explained
Did you know that as many as six million Brits suffer from bruxism, the condition where people grind…
What you need to know about the signs and symptoms of colon cancer
Following the tragic death of 43-year-old Chadwick Boseman last week from colon cancer, Dr Zoe gives advice on…
This is what you should be eating at each phase of your menstrual cycle
We all know that the foods we eat affect every aspect of our lives, but did you know…
Michelle Obama on menopause and valuing the ‘vessel we exist in’
Michelle Obama is helping to reframe the conversation around menopause after speaking about her experiences of what doctor…
Three natural remedies to reverse iron deficiency anaemia symptoms
Iron deficiency anaemia is one of the many conditions that affect Black women disproportionately. Valerie McKen shares three…
This one-day detox programme is exactly what your body is looking for!
Try our one-day summer detox to combat a myriad number of issues, including bloat, lethargy and emotional worries.…
Three simple tips to get your waist ratio back to pre-lockdown levels
After months of working from home and leading a sedentary lifestyle, some of us may be emerging from…