Five things you need to know before you exercise again post-COVID-19
‘When can I exercise again after my positive COVID symptoms?’ This guide tells you everything you need to…
Health & Wellbeing
226 posts
NHS and Police appeal to the public to Stay At Home as COVID cases rise
New NHS infographic film presses home the vital message – “Stay Home” as highly contagious Covid-19 variant spreads…
Follow the ‘Better Health’ campaign for a healthier 2021 says obesity expert
Better Health: New public health campaign targets the Black community after figures show more than 70% of Black…
Dr Zoe on myths, rumours and essential facts about the COVID-19 vaccines
Dr Zoe Williams takes time out of her busy schedule to dispel some of the most common rumours…
Why we should all be eating ‘seaweed’ – the hero superfood of 2021
Versatile, tasty and fast becoming a store cupboard staple, the humble seaweed is hotly tipped to become the…
15 Black vegan chefs to follow on the ‘gram for a healthier diet and lifestyle
Could becoming a vegan be the healthier lifestyle change your body is craving right now? Check out our…
How to beat isolation and stay connected with loved ones during a pandemic
With the new normal being all about tier style living, lockdown restrictions and social distancing, we can’t be…
Black healthcare professionals urge the community “get your flu vaccine”
Black healthcare professionals are urging members of the community to get their flu vaccine, as new data shows…
Keep your home ventilated to reduce the risk of catching coronavirus
Allowing fresh air into indoor spaces can help to reduce the risk of infection from coronavirus by more…
Help Us, Help You: Don’t ignore persistent tummy issues out of fear
Don’t ignore that persistent tummy trouble is the message from the NHS ‘Help Us, Help You’ campaign, a…
This yogi shares 5 things to protect our wellbeing while working from home
How to look after your physical and mental wellbeing while working from home? Try doing these five things…
Worried you may be a snorer or a mouth breather? Hear this sleep expert
In recent months, getting a good night’s sleep has become a challenge for many of us so we…
All the questions you wanted to know about living with PCOS, answered!
Polycystic Ovary Syndrome (PCOS) is a condition that affects one in 10 women of childbearing age, so why…
New NHS short film highlights the devastating impact of long COVID
Catching COVID-19, experiencing the fatigue, breathlessness and all the other symptoms that it can come with is one…
Sickle cell warrior opens up about motherhood and living with the illness
What’s it like being a single parent mum who has sickle cell disease? Chanel Taylor exclusively shares her…