Join the #ImThere campaign and sign up to give blood
With the ever-present need for more black donors to give blood, if you’ve ever considered the idea of…
Health & Wellbeing
230 posts
Living with sickle cell: What you didn’t know about the disease
Every year, 19 June marks World Sickle Cell Awareness Day, an opportunity to place the sickle cell disease…
8 Essential apps for a healthy and happy life
Rightly or wrongly, the first thing most of us do each morning is reach for our phones. We…
What’s your relationship with tiger-stripes?
Whether you display yours with pride or spend a fortune on expensive ‘miracle’ creams trying to get rid…
Be fit, be healthy: two mums share their fitness story
Good health, they say is true wealth. With our bodies being our most prized possession, why do so…
Banish cravings and cheat your body into healthier eating with these tips
Do you often feel like your body is letting you down? In your head, you know all the…
Five health gurus to follow on the ‘gram
Summer is nearly here. The days are longer and brighter and it’s finally feeling warmer. For many of…
“Put down the iPad and go play outside” say parents to tech-obsessed kids
Parents are reportedly fighting a losing battle with their children who are constantly glued to the screens of…
Your Green Beauty Regime for National Vegetarian Week 2017
From 15 to 21 May, the nation’s diet will be turning green for National Vegetarian week. It’s an…
Six essential tips for women on how to keep things fresh and breezy, down there!
It’s one of those topics that we women simply don’t talk about enough. Do we even recognise when…
#MentalHealthAwarenessWeek : It suddenly dawned on me, I am my own bully
GGood mental health goes far beyond the absence of mental health issues. It embodies our thoughts, our feelings…
Look after your eyes; get them checked regularly
The eyes, they say, are the window to the soul. But too many of us take having good…
My five-year journey to motherhood
For many women, becoming a mother is relatively straight forward. Meet man of your dreams, get married and…
Low libido, cracked lips or tiredness? It could be a case of vitamin or mineral deficiency
Keeping healthy and knowing the right foods to eat for optimal health is a minefield, but the scale…
Jade’s story: how SFX and body painting helped me overcome my depression
“Good mental health is more than the absence of a mental health problem” is the theme for this…