This week’s Dish of the week is a delicious light option that serves two. Another simple to prepare meal that uses everyday ingredients, suitable for busy people seeking a healthy lifestyle.

Dish of the week: Chilli Tiger Prawns


  • 250g raw tiger prawns
  • 1 red chilli, seeds removed and finely chopped
  • 1 green chilli, seeds removed and finely chopped
  • 1 large clove garlic, finely chopped
  • 2tbsp Belvoir Ginger Cordial
  • 2 tbsp toasted sesame seeds
  • Fresh dill
  • Olive oil
  • 1 lime



  1. To toast the sesame seeds, place in a dry, hot frying pan and stir until golden brown. Remove from the pan.
  2. Wipe the pan around with kitchen paper (be careful not to burn your fingers).
  3. Heat about 1 tbsp of olive oil in the pan, add the prawns, garlic and chillies and cook for approximately 4 mins over a medium heat, until the prawns are just cooked. Add the Belvoir Ginger Cordial and sesame seeds.
  4. Continue cooking for a further minute. Finally, add a good squeeze of lime juice.
  5. Serve on a bid of fresh salad leaves and finish with a sprig of fresh dill.

Always wash your hands and nails thoroughly after working with fresh chillies. You can buy disposable gloves from the supermarket – wear these to chop your chillies.




Recipe from Belvoir Fruit Farms


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