Self-Care Sundays: What you need to practice for a stress-free week
Self-Care Sundays is what’s being prescribed by mental health advocates for the Black community in response to research…
Posts by tag
good health
9 posts
‘This is the reason why every diet you try fails’ says a food addiction coach
Author and food addiction coach, Dr Bunmi Aboaba tells us why many people’s diet journeys are so short-lived.…
To slow your body’s aging process, these are the rules to follow right now
Getting older need not be synonymous with ill health and loss of function. We can remain strong, vibrant…
Three mindfulness tips for you to try right now to reduce stress & anxiety
We spoke to Arika Trimnell, a spiritual and mindfulness expert to give us practical tips on simple actions…
This should be your new one stop shop for vitamins and food supplements
What if we told you that there is now a range of food supplements created specifically to suit…
Damon’s eight-minute, at home workout for mind and body and spirit
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
Why you should be consuming more fruit & veg (even if you don’t like them!)
In recent months, the importance of having a strong immune system and eating healthily could be the deciding…
Stress Awareness Month – Practice Self-Care by Washing the Dishes
April marks the start of 2018 Stress Awareness Month – a time to highlight the cause of stress,…
Stress: The hidden obstacle to good health
Good health is something most, if not all of us are striving for. Many of us are more…