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Melan Magazine
Melan Magazine
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Posts by tag

good health

9 posts
Vanessa Boachie Founder of Inside Out Well-being
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  • 3
  • Health & Wellbeing
  • Sponsored

Self-Care Sundays: What you need to practice for a stress-free week

  • 24th October 2022
  • by teammelanmag
Self-Care Sundays is what’s being prescribed by mental health advocates for the Black community in response to research…
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Food addiction
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  • 5
  • Health & Wellbeing

‘This is the reason why every diet you try fails’ says a food addiction coach

  • 15th July 2022
  • by teammelanmag
Author and food addiction coach, Dr Bunmi Aboaba tells us why many people’s diet journeys are so short-lived.…
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  • 6
  • Health & Wellbeing

To slow your body’s aging process, these are the rules to follow right now

  • 21st May 2021
  • by teammelanmag
Getting older need not be synonymous with ill health and loss of function. We can remain strong, vibrant…
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reduce stress and anxiety
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  • 2
  • Health & Wellbeing

Three mindfulness tips for you to try right now to reduce stress & anxiety

  • 13th May 2021
  • by teammelanmag
We spoke to Arika Trimnell, a spiritual and mindfulness expert to give us practical tips on simple actions…
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Afro Health
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  • 2
  • Health & Wellbeing
  • Sponsored

This should be your new one stop shop for vitamins and food supplements

  • 2nd May 2021
  • by teammelanmag
What if we told you that there is now a range of food supplements created specifically to suit…
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workout
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  • 4
  • Health & Wellbeing

Damon’s eight-minute, at home workout for mind and body and spirit

  • 7th February 2021
  • by teammelanmag
If you’re working towards an ideal weight goal, want to feel more active or are simply looking for…
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smoothie
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  • 3
  • Health & Wellbeing

Why you should be consuming more fruit & veg (even if you don’t like them!)

  • 26th May 2020
  • by Valerie McKen
In recent months, the importance of having a strong immune system and eating healthily could be the deciding…
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Stress awareness month - washing the dishes
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  • 4
  • Health & Wellbeing

Stress Awareness Month – Practice Self-Care by Washing the Dishes

  • 2nd April 2018
  • by Jacinta Ruscillo
April marks the start of 2018 Stress Awareness Month – a time to highlight the cause of stress,…
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Stress: The hidden obstacle to good health
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  • 4
  • Health & Wellbeing

Stress: The hidden obstacle to good health

  • 10th April 2017
  • by Leanne Lindsey
Good health is something most, if not all of us are striving for. Many of us are more…
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