6 Vital reasons why you should go back to using condoms
Ladies! How many of you abandoned using condoms when you first settled down with a significant other and…
Health & Wellbeing
224 posts
How bad is it to exercise when you’re already achy?
For many of us, exercise is just as good for our mental health as it is for our…
What are the most important lessons you learned in the last 12 months?
The start of a new year is often a time when people take stock of their lives, often…
Boxing Day boxercise workout to help you burn off your Christmas dinner
Succulent turkey, mountains of roasties, piles of veg and lashings of gravy over the lot of it… there’s…
What did we think about the popular IV drip treatment offered by REVIV?
Have you heard about the latest wellness trend where the likes of Rihanna and Chrissy Teigen, along with…
Organic spa therapy and ice-cold water dunks: welcome to Banya No.1
Banya No.1 is a traditional Russian spa club based in central London, offering organic spa treatments, wellness rituals…
“After the transplant, it was a dream come true”: Be an organ donor today
Last year, there were more than 6,000 people on the UK waiting list for organ transplants and 400…
How this woman is helping families with preemie babies cope and thrive
Every year, more than 15 million babies are born premature, that’s about one in 10 births worldwide. One…
How this campaign is crushing all the excuses to exercise: Fit Got Real
The latest campaign from This Girl Can is challenging Black and south Asian women to ramp up their…
How this woman discovered faith, beauty and confidence after beating cancer
Every October it’s heartening to see our timelines, shops and everywhere else you care to look, turn pink,…
Dance, workout and party to Afrobeats, Soca and Hip-Hop? Sign us up!
There’s no doubt that regular exercise is vital for optimum health and wellbeing, but the thought of going…
Why You Should Ditch the Gym and Take up Dance for Better Health
Let’s be honest, going to the gym every day of the week can get a bit monotonous especially…
What We Can Learn From This Woman’s Personal Fitness Story!
In a world that objectifies and polices the female body, in almost equal measure, we champion the right…
Mood swings, low libido and tiredness? It could be perimenopause!
Everyone knows about menopause, that ‘special’ time in a woman’s life when she has reached a certain age.…
Fat and In Love: Why the Term ‘Mixed Weight Relationship’ is Problematic
‘Mixed weight’ is one of the newest labels being attached to couples in love where one half of…