The real benefits of why we should reduce our booze intake
How much alcohol do you consume? In a busy lifestyle, it’s easy to get a bit hazy about…
Posts by tag
well-being
10 posts
Can fashion and clothing enhance your wellbeing?
Many women would recognise the happy feelings they get from buying the ‘perfect’ dress or wearing an outfit…
Are hair dyes and relaxers increasing the risk of breast cancer?
The hair and beauty sector is a multi-billion-pound industry and women of colour in particular are known for…
Banish cravings and cheat your body into healthier eating with these tips
Do you often feel like your body is letting you down? In your head, you know all the…
My five-year journey to motherhood
For many women, becoming a mother is relatively straight forward. Meet man of your dreams, get married and…
Low libido, cracked lips or tiredness? It could be a case of vitamin or mineral deficiency
Keeping healthy and knowing the right foods to eat for optimal health is a minefield, but the scale…
Jade’s story: how SFX and body painting helped me overcome my depression
“Good mental health is more than the absence of a mental health problem” is the theme for this…
Stress: The hidden obstacle to good health
Good health is something most, if not all of us are striving for. Many of us are more…
How to kick start your New Year for the Whole Year
With the cold and wintery month of January now safely under our belt, it is more than likely…
The menopause: Abiola’s story
Like pregnancy, the menopause is one of those life situations that in spite of all the information that’s…