Black healthcare professionals urge the community “get your flu vaccine”
Black healthcare professionals are urging members of the community to get their flu vaccine, as new data shows…
Posts by tag
health and wellbeing
76 posts
Help Us, Help You: Don’t ignore persistent tummy issues out of fear
Don’t ignore that persistent tummy trouble is the message from the NHS ‘Help Us, Help You’ campaign, a…
This yogi shares 5 things to protect our wellbeing while working from home
How to look after your physical and mental wellbeing while working from home? Try doing these five things…
All the questions you wanted to know about living with PCOS, answered!
Polycystic Ovary Syndrome (PCOS) is a condition that affects one in 10 women of childbearing age, so why…
New NHS short film highlights the devastating impact of long COVID
Catching COVID-19, experiencing the fatigue, breathlessness and all the other symptoms that it can come with is one…
Five X More: First UK Black women’s maternal health awareness week
Black women are five times more likely to die during pregnancy and childbirth than their white counterparts. Fact!…
Could you be a teeth grinder and not even know it? Bruxism explained
Did you know that as many as six million Brits suffer from bruxism, the condition where people grind…
What you need to know about the signs and symptoms of colon cancer
Following the tragic death of 43-year-old Chadwick Boseman last week from colon cancer, Dr Zoe gives advice on…
This is what you should be eating at each phase of your menstrual cycle
We all know that the foods we eat affect every aspect of our lives, but did you know…
Michelle Obama on menopause and valuing the ‘vessel we exist in’
Michelle Obama is helping to reframe the conversation around menopause after speaking about her experiences of what doctor…
Three natural remedies to reverse iron deficiency anaemia symptoms
Iron deficiency anaemia is one of the many conditions that affect Black women disproportionately. Valerie McKen shares three…
This one-day detox programme is exactly what your body is looking for!
Try our one-day summer detox to combat a myriad number of issues, including bloat, lethargy and emotional worries.…
Three simple tips to get your waist ratio back to pre-lockdown levels
After months of working from home and leading a sedentary lifestyle, some of us may be emerging from…
How to deal with imposter syndrome according to your personality type
You’ve worked hard to get where you are in life, you’ve put the work in and got the…
10 common Gynae questions about your lady parts answered by an expert!
What’s normal and what should you be concerned about when it comes to gynaecological or feminine issues? An…