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Melan Magazine
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Posts by tag

health and well being

32 posts
Desrine fitness journey
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  • 4
  • Health & Wellbeing

What We Can Learn From This Woman’s Personal Fitness Story!

  • 23rd July 2018
  • by Joy Joses
In a world that objectifies and polices the female body, in almost equal measure, we champion the right…
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Pregnancy: Tia Mowry (Credit Instagram)
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  • 4
  • Health & Wellbeing

Mums-to-be: Here’s how to solve the most common pregnancy problems

  • 30th April 2018
  • by teammelanmag
Being a mother is one of the most rewarding experiences, but what about before your bundle of joy…
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Natural Afrodisiacs
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  • 3
  • Health & Wellbeing

Can these 6 natural aphrodisiacs really spice up your sex life?

  • 19th April 2018
  • by Jacinta Ruscillo
This week is National Oysters Week and love them or hate them, they’re a notorious aphrodisiac food, well-known…
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71353026 - doctor talking to unhappy female patient in exam room It’s Ovarian Cancer Awareness Month – here’s what you need to know
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  • 3
  • Health & Wellbeing

It’s Ovarian Cancer Awareness Month – here’s what you need to know

  • 12th March 2018
  • by Jacinta Ruscillo
March marks the awareness month for the 6th most common cancer form in UK females. Almost six in…
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Endometriosis Awareness Month: The Cysterhood
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  • 4
  • Health & Wellbeing

Endometriosis Awareness Month: The Cysterhood

  • 5th March 2018
  • by Jacinta Ruscillo
March is Endometriosis Awareness Month in the UK. Otherwise known as the silent illness, according to Endometriosis UK,…
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24591225 - serene looking black woman in yoga lotus position 6 Things Meditation Can Do for You
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  • 4
  • Health & Wellbeing

6 Things Meditation Can Do for You

  • 5th March 2018
  • by Jacinta Ruscillo
If you haven’t caught on to the benefits of meditating, and still think it is the preserve of…
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Match your massage to your mood
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  • 3
  • Health & Wellbeing

Match your massage to your mood

  • 26th February 2018
  • by Jacinta Ruscillo
Massage therapy dates back thousands of years, appearing in writings from ancient China, Japan, India, Arabic nations, Egypt,…
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Are these really freckles on my face? Dermatosis Papulosa Nigrans
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  • 2
  • Health & Wellbeing

Are these really freckles on my face? Dermatosis Papulosa Nigrans

  • 19th February 2018
  • by Dr Dami
In her continuing drive to educate women of colour on skin care issues, our health and wellbeing contributor,…
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35752691 - pretty woman with an avocado facial mask. Five natural at-home beauty remedies that really work HEALTH AND WELL-BEING,natural,home beauty remedies
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  • 3
  • Health & Wellbeing

Five natural at-home beauty remedies that really work

  • 12th February 2018
  • by Jacinta Ruscillo
With a revolving door of beauty technology on the market these days, it’s easy to get lost in…
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87791136 - pampering, lips correction, dermatology, dream, healthcare concept. cose up cropped photo of afro gorgeous charming brunette with ideal face sending an air kiss, so romantic! Everything you didn’t know about Botox
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  • 3
  • Health & Wellbeing

Everything you didn’t know about Botox

  • 5th February 2018
  • by teammelanmag
Whether you are thinking of having Botox to smooth out a few fine lines or were just wondering…
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New brand Freda carves the way for period positivity
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  • 3
  • Health & Wellbeing

New brand Freda carves the way for period positivity

  • 29th January 2018
  • by Jacinta Ruscillo
You may have heard the social media hype around the newest movement of period positivity, taking the feminist…
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Cervical cancer does not discriminate! Get a smear test
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  • 2
  • Health & Wellbeing

Cervical cancer does not discriminate! Get a smear test

  • 22nd January 2018
  • by teammelanmag
Pay attention ladies, this week (21-27 January 2019) is the annual awareness week for cervical cancer. The week…
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33519176 - overweight woman asleep in bed Want to lose weight? Sleep yourself slimmer
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  • 2
  • Health & Wellbeing

Want to lose weight? Sleep yourself slimmer

  • 15th January 2018
  • by Joy Joses
We thought the only way sleeping could help you lose weight was the fact that if you are…
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How a Vitamin C boost can be just what your skin needs this winter 74368223 - beautiful healthy happy black asian woman holding delicious orange mandarin fruit in front of eye.
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  • 4
  • Health & Wellbeing

How a Vitamin C boost can be just what your skin needs this winter

  • 18th December 2017
  • by Dr Dami
The importance of Vitamin C in the fight against colds is familiar to many of us, but did…
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55177559 - donate helping hands kindness give concept Let’s talk about why we need more black organ donors says ACLT
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  • 3
  • Health & Wellbeing

Let’s talk about why we need more black organ donors says ACLT

  • 11th December 2017
  • by Joy Joses
“If I had another one, I would do it again. In a heartbeat.” Nina Greywoode, a hairdresser from…
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