What We Can Learn From This Woman’s Personal Fitness Story!
In a world that objectifies and polices the female body, in almost equal measure, we champion the right…
Posts by tag
health and well being
32 posts
Mums-to-be: Here’s how to solve the most common pregnancy problems
Being a mother is one of the most rewarding experiences, but what about before your bundle of joy…
Can these 6 natural aphrodisiacs really spice up your sex life?
This week is National Oysters Week and love them or hate them, they’re a notorious aphrodisiac food, well-known…
It’s Ovarian Cancer Awareness Month – here’s what you need to know
March marks the awareness month for the 6th most common cancer form in UK females. Almost six in…
Endometriosis Awareness Month: The Cysterhood
March is Endometriosis Awareness Month in the UK. Otherwise known as the silent illness, according to Endometriosis UK,…
6 Things Meditation Can Do for You
If you haven’t caught on to the benefits of meditating, and still think it is the preserve of…
Match your massage to your mood
Massage therapy dates back thousands of years, appearing in writings from ancient China, Japan, India, Arabic nations, Egypt,…
Are these really freckles on my face? Dermatosis Papulosa Nigrans
In her continuing drive to educate women of colour on skin care issues, our health and wellbeing contributor,…
Five natural at-home beauty remedies that really work
With a revolving door of beauty technology on the market these days, it’s easy to get lost in…
Everything you didn’t know about Botox
Whether you are thinking of having Botox to smooth out a few fine lines or were just wondering…
New brand Freda carves the way for period positivity
You may have heard the social media hype around the newest movement of period positivity, taking the feminist…
Cervical cancer does not discriminate! Get a smear test
Pay attention ladies, this week (21-27 January 2019) is the annual awareness week for cervical cancer. The week…
Want to lose weight? Sleep yourself slimmer
We thought the only way sleeping could help you lose weight was the fact that if you are…
How a Vitamin C boost can be just what your skin needs this winter
The importance of Vitamin C in the fight against colds is familiar to many of us, but did…
Let’s talk about why we need more black organ donors says ACLT
“If I had another one, I would do it again. In a heartbeat.” Nina Greywoode, a hairdresser from…