Cervical cancer does not discriminate! Get a smear test
Pay attention ladies, this week (21-27 January 2019) is the annual awareness week for cervical cancer. The week…
Health & Wellbeing
230 posts
Want to lose weight? Sleep yourself slimmer
We thought the only way sleeping could help you lose weight was the fact that if you are…
The real benefits of why we should reduce our booze intake
How much alcohol do you consume? In a busy lifestyle, it’s easy to get a bit hazy about…
Breaking the silence on male infertility: the facts on the taboo health issue
Kanye West, Nick Cannon and John Legend are just some of our most popular male celebrities who’ve been…
How a Vitamin C boost can be just what your skin needs this winter
The importance of Vitamin C in the fight against colds is familiar to many of us, but did…
Let’s talk about why we need more black organ donors says ACLT
“If I had another one, I would do it again. In a heartbeat.” Nina Greywoode, a hairdresser from…
Learn these top tips for healthy skin
As well as being the largest organ of the human body, your skin is often the first thing…
Why you should take up yoga for a healthier and more serene you!
There’s no doubt that exercise is the key to a healthy mind and body. But let’s face it,…
Courage and beauty: meet the goddesses of the Grace Project
“F*** it, I’m doing this for myself!” With those words, the gorgeous 62-year-old cancer survivor plucked up the…
Let’s talk about fibroids…
Fibroids is a condition that affects women of African-Caribbean origins more than others. With around one in three…
What is ‘Brain Fade’ and how do we deal with it?
Hands up if you’ve walked into a room, and stood there looking blank, while you tried to remember…
How confident are you in your birthday suit? The Naked Truth:
When it comes to body confidence we think it’s safe to say that most women are veterans of…
Take back control of your PCOS the natural way
Could you be suffering from Polycystic Ovary Syndrome (PCOS) and not even know? As many as one in…
What NOT to say to someone who has lost a baby!
So, what do you say to a woman who has just lost a baby? Dealing with a miscarriage…
Do you really need to have the flu jab?
Winter is coming, to quote a popular phrase, and with it, the increased chance of catching the flu…