Our Dish of the Week is another quick and easy recipe for people with busy lifestyles who still crave delicious and nutritious food.

Citrus Welsh Beef Rump Stir Fry

Citrus Welsh beef Rump Stir Fry


225g (8oz) lean Welsh beef rump steak, cut into thin strips
Rind and juice of ½ lime
5ml (1 tsp) fish sauce
5ml (1 tsp) soy sauce
5ml (1 tsp) sugar
15ml (1 tbsp) vegetable oil
1 shallot or small onion, finely chopped
2 cloves garlic, peeled and crushed
50g (2oz) green beans, blanched in boiling water
4 spring onions, sliced
Small handful fresh coriander leaves
25g (1oz) salted peanuts, finely chopped



Place beef strips in a bowl and add lime rind and juice, fish sauce, soy and sugar.

Cover and marinate for 30-60 minutes in the fridge.

Heat oil in a large wok or frying pan, add onion and garlic and lightly cook.

Add meat and the marinade juices, and brown meat over a high heat, this should take about 2-3 minutes.

Add a pinch of sugar and allow the juices to bubble to reduce slightly.

Add green beans and spring onions, toss well together.

Finish by adding coriander leaves and peanuts.

Serve on a bed of crispy fried rice noodles or steamed rice.




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