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Posts by tag

sleep

7 posts
Clocks go forward
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  • 4
  • Health & Wellbeing

Six expert tips to help regain your lost hour when the clocks go forward

  • 10th March 2022
  • by teammelanmag
It’s payback time! If you’re dreading the loss of an extra hour’s sleep when the clocks go forward…
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sleep
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  • 5
  • Health & Wellbeing

Worried you may be a snorer or a mouth breather? Hear this sleep expert

  • 24th November 2020
  • by teammelanmag
In recent months, getting a good night’s sleep has become a challenge for many of us so we…
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How not to lose sleep when the clocks go forward
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  • 4
  • Health & Wellbeing

Do you struggle to switch off every night? Here are four tips for better sleep

  • 10th March 2020
  • by Joy Joses
The saying goes, “Everything will be better in the morning.” It’s not by accident that problems always seem…
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How not to lose sleep when the clocks go forward
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  • 2
  • Health & Wellbeing

How to get enough sleep when the clocks go forward

  • 19th March 2018
  • by Joy Joses
Are you ready for the clocks to spring forward on 25 March? That’s right, we’re all going to…
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33519176 - overweight woman asleep in bed Want to lose weight? Sleep yourself slimmer
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  • 2
  • Health & Wellbeing

Want to lose weight? Sleep yourself slimmer

  • 15th January 2018
  • by Joy Joses
We thought the only way sleeping could help you lose weight was the fact that if you are…
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Naughty late-night habits hinder a good nights’ sleep
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  • 2
  • Health & Wellbeing

Naughty late-night habits hinder a good nights’ sleep

  • 10th July 2017
  • by Joy Joses
Now, be honest, how many of you give in to the urge to have a night-time snack before…
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How to beat the heat and sleep through the night in summer
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  • 3
  • Health & Wellbeing

How to beat the heat and sleep through the night in summer

  • 19th June 2017
  • by teammelanmag
Best things about summer? The sun coming out, the barbecues, and the tans, but the hot weather does…
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