Self-Care Sundays: What you need to practice for a stress-free week
Self-Care Sundays is what’s being prescribed by mental health advocates for the Black community in response to research…
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self-care
9 posts
“Yoga is for everyone” says this Yogi, after all, we were all born doing it
Yogi and author of Teaching Body Positive Yoga Donna Noble says yoga is for everyone and in fact,…
How NOT to lose friends and alienate people while being ‘woke at work’
In her new book Woke At Work, Joy Omoregie’s tackles the question: “Can you really have the career…
Serums, masks and body oils: all you need for a home-beauty spa session
With most of us now social-distancing and working from home, how about organising a mini-beauty spa session? A…
Why it’s time we remind ourselves of the many benefits of reading regularly
Scribing these words on what feels like the 158th day of January, the feelings of overwhelm are real.…
Why it can be OK to give the silent treatment – even if they’re family
Not speaking to a friend or family member can sometimes feel petty. The phrase ‘sending someone to Coventry’…
What did we think about the popular IV drip treatment offered by REVIV?
Have you heard about the latest wellness trend where the likes of Rihanna and Chrissy Teigen, along with…
How To Welcome Self-love Into Your Life: Practical tips
Yes, you’re a “strong black woman”, but how can you make sure that you’re not running on empty?…
Stress Awareness Month – Practice Self-Care by Washing the Dishes
April marks the start of 2018 Stress Awareness Month – a time to highlight the cause of stress,…