Summer is nearly here. The days are longer and brighter and it’s finally feeling warmer.
For many of us, the imminent arrival of summer gets us thinking about whipping our bodies into shape, ready to show some skin. We become more conscious of what we’re eating and begin to think about improving our fitness. Salads replace heavy carbs and smoothies take the place of the morning coffee.
While I am not an advocate of the notion that we have to look a certain way when the sun’s out (or under any other circumstances), I do think reflecting on the state of our overall health and wellbeing is a positive and beneficial thing to do at any time of the year.
Dr Lauretta Ihonor
Dr Lauretta describes herself as a London-based medical doctor turned health journalist and nutrition consultant.
Her Instagram photos are sure to give you food envy and her profile is the go-to place to for inspiration on how to eat healthy without sacrificing your favourite treats.
She also shares positive, inspirational and motivational quotes alongside the mouth-watering food images.
Her website is full to the brim with health and diet related articles giving tips and insights into the latest health fads and trends.
Instagram: @bodybrilliancedoctor
Tashi Skervin-Clarke
Tashi is a running, lifestyle and travel blogger based in London. Her Instagram profile is full of images of her sporting Lycra that will have you screaming #goals while crushing over her physique.
She shares her fitness and running journey through her photos and also features some health-related products.
On her website, you will find blog posts sharing fitness tips as well as small glimpses into her personal life.
Instagram: @tashiskervin
Kelechi Okafor
Kelechi describes herself as a twerk innovator, pole dance teacher and personal trainer and she has her own studio in East London where she runs classes.
Not only does she offer alternative ways to get and stay fit that are fun, she empowers women to embrace their sexuality and is outspoken and totally unapologetic about being a black woman.
She regularly addresses issues related to race and gender on her Instagram Stories, which will either have you laughing out loud with her one-liners or nodding vigorously in agreement with the authentic no-B.S. truth she delivers.
Instagram: @kelechnekoff
Elle Linton
Elle is a personal trainer, health and fitness professional and founder of Borrow My // Blender, a service specialising in smoothies for PR, brand and fitness events.
Her Instagram profile showcases the many health and fitness activities she participates in, which can be a source of inspiration if you’re bored with your current fitness routine.
She makes fitness look fun and shows us that you can still look good while breaking a sweat.
Through her website she shares recipes, reviews of products she’s tried and insights into her fitness journey.
Instagram: @ellelinton
Novena-Chanel
Novena-Chanel is a registered integrative counsellor/psychotherapist, life coach, nutritional advisor, reiki practitioner, radio host and writer.
Via her Instagram profile, she shares daily wisdom, coaching tips and inspiration that will prompt you to reflect on your life as well as encourage you to prioritise your overall wellbeing.
She follows a vegan plant-based diet and often shares recipes and meal ideas that the whole family can enjoy alongside nutritional information such as the benefits of aloe vera and ginger.
Instagram: @novenachanel